A strong body is a functional body.

We are a personal training company in Richmond, VA specializing in functional strength training, injury prevention and rehab, and pain-free performance.

 Build Strength.

Gain Confidence.

Restore Freedom.

 

Exercise is medicine

Whether it’s an injury or illness, chronic aches and pains, or just a lack of overall fitness, most people today have something holding them back from doing the things they love and living the life they want.

We use functional strength training to help our clients become stronger, more confident, and more capable, so they have the freedom to live life on their terms.

Because we believe that you deserve to feel good.

 

Meet your coach

Damon Jeffries

  • NSCA Certified Strength & Conditioning Specialist

  • ACSM Certified Personal Trainer

  • B.S in Exercise Science & Kinesiology

  • Functional Movement & Pain Free Performance Specialist

I’m no stranger to injury. My body has taken a lot of abuse over the years and I know what it’s like to structure your life around pain.

The traditional fitness model does little to alleviate the aches and pains of daily life, much less more serious problems, and can actually worsen existing issues or lead to the onset of new ones.

I founded Oddball Strong to educate people on a better way to train, one that doesn’t sacrifice health and wellness for performance or aesthetics.

Since I started training in 2014 I’ve helped hundreds of people reach their goals, get out of pain, and back to living healthy, active, lives.

If you’re ready, I can help you too.

 

Training options

There is no “one size fits all” approach to training. We offer a variety of training options so that you can choose the option that works best for you, and your unique circumstances.

 

In-person training

Online training

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Pre-built programs

Coming soon!

 
 

Recent blog articles

Featured
Oddball Strong Training Principles

It’s important to start with WHY when it comes to training, but the HOW matters too. In this post I cover the principles that guide how I approach building a training program.

What does it mean to be Oddball Strong?

A brief overview of what the HECK it means to be oddball strong, and the core principles by which I approach training.

I know what it’s like to be in pain, to be tired all the time, to feel run-down and beat up.

That’s why I founded Oddball Strong. So I can help people, like you, feel better and get back to living.

 
 

Getting started is easy!

  1. Choose an appointment time below (in-person or virtual appointments available.)

  2. We’ll chat and go through some assessments to help determine the best training option for you.

  3. Sign-up and start training, getting stronger, and feeling better!